Explore. Discover. Overcome. Grow.
What is Life Coaching?
Coaching is a powerful form of support and empowerment that enables you to manifest the life you want to create. It focuses on specific goals and steps needed to attain those goals while honoring your physical, emotional, and spiritual self. This process is both linear with goals, steps, and homeplay between sessions and non-linear in that it involves self inquiry, reflection, and space to explore. I have found the non-linear work to be the most powerful in creating change.
We are all unique plants that need different conditions to grow.
Motivation, Inspiration, Guidance
A professional life coach is not a consultant, therapist, or advice-giver. The underlying assumption of coaching is that you are naturally whole, complete, creative, and resourceful. You already have everything you need and through the process of remembering and connecting to what is already within you, you are able to detach from unproductive thought patterns and make revolutionary changes in your life.
I’m here to witness your essence, support you in connecting to yourself, help you to dream bigger, and generate personal responsibility and ownership to empower you to take the necessary steps to manifest those dreams. I am passionate about showing up for you and witnessing you step into the person you know you can become. My approach is specific to each of my clients because we are all unique plants that need different conditions to grow.
A professional life coach is not a consultant, therapist, or advice-giver ...
... I’m here to witness your essence, support you in connecting to yourself, help you to dream bigger, and generate personal responsibility and ownership to empower you to take the necessary steps to manifest those dreams.
An Investment in Yourself
Together we will design a plan that fulfills your needs and aspirations. I certainly don’t have all the answers but I am constantly learning, growing, and walking this path myself. That means I am jumping in the water with you so we can swim to shore together. Coaching accelerates the journey you are already on by providing greater focus, structure, accountability, and feedback.
This is an invitation to invest in yourself. I will help you to access your own wisdom, inner strengths, and act on it!
Why I Coach & What you Can Expect
I LOVE this work.
To me, there is nothing more gratifying than witnessing another gain clarity and step into their potential. Each of us is our own worst enemy. I love taking the journey of self discovery with my clients and seeing them take their power back. Once they start to see self-sabotaging tendencies and the opportunities to take responsibility for their thoughts, feelings, and actions, they start to take their back power. Our greatest gems lie in our biggest challenges. I thoroughly enjoy going into the uncomfortable, finding those gems, and bringing them into the light. I love nothing more than the moments where my clients realize they have a choice. Its a beautiful thing.
I help you get clear about your values, intentions, goals, and personal mission. Together we will co-create a plan to manifest your goals and dreams. In the sessions, you will gain insights into yourself and in-between sessions you will integrate and embody what came up in the sessions. The sessions will not unfold in a linear way but each session will be a piece of the puzzle that will all come together at the close of our time together. In addition to working towards your goals and manifesting your dreams, we will also work to get out of your “mind” and into the present moment. My personal philosophy is based in mindfulness. I have packages that go beyond traditional coaching, leveraging mindfulness, travel, and plant medicine as tools to go deeper faster.
Together, We Can Leverage Your Strengths.
At the root of my coaching is the belief that you are whole. I know you have everything you need within and my role is to empower you to show up as you are, leveraging your strengths, gifts, and seeing what limiting beliefs are in the way. I will help you to uncover the gold already beneath the surface.
When you decide to engage in a coaching relationship with me, you are making an investment in yourself, a commitment to your higher self to grow into the person you know you can become.
From me you can expect confidentiality, partnership, honesty, goal setting, a safe space to explore, curiosity & a deep witnessing. I hold you accountable to your intentions and support you emotionally through the process.
My expectations of you: to be open, honest, curious, dare to be uncomfortable, do the work between the sessions, take risks, and show up for yourself.
I’ve Been There.
I’ve learned how to show up for myself and now I’m ready to show up for you. I have ventured into dark places within myself and made to the other side. I have a capacity to stay, when others would shy away and will be with you every step of the way during times of uncertainty, stress, transition, and inner conflict. If you are unsure what to do next, are feeling stuck, or could just use some extra support in manifesting what you want click here for a complimentary coaching session and/or to explore some alternative coaching options. I look forward to hearing your stories, dreams, and goals.
I can’t wait to work with YOU!